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Heat Exposure
Deep, sustained heat gently elevates your heart rate, boosts circulation, and encourages a cleansing sweat. With regular sessions, sauna time can support cardiovascular conditioning and healthy-looking skin.
Warm, buoyant water releases muscle tension and eases joint stiffness while jets boost circulation. A soothing soak activates the body’s relaxation response, helping lower stress and support deeper sleep.
Hydrotherapy
Cold Plunge
Cold immersion activates the body’s natural stress response, reducing inflammation, improving recovery, and increasing mental clarity through norepinephrine release.
Gallery
Where to find us:
Hideaway Sauna,
Leggetsrath West,
Co. Kilkenny,
R95 A0PY
Useful Links
Contact Info:
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